Why Your Nightcap Could Slow Your Progress in Trauma Treatment

Nighttime is often the worst time of the day for trauma survivors.  Having a drink, one little drink, seems like a safe idea.  “Just enough to take the edge off” is what you might tell yourself.   “I know I will probably wake up in the middle of the night, but since I can sleepContinue reading “Why Your Nightcap Could Slow Your Progress in Trauma Treatment”