Two Reasons Why Being Told to “Just Relax” Isn’t Very Relaxing For Many Trauma Survivors

For too many trauma survivors, the suggestion to relax has exactly the opposite effect. Does this mean that they are too stressed to chill?  Nope. Maybe they don’t like being told what to do?   No, that’s not it either.  At least, not most of the time. If neither of those things are true, whatContinue reading “Two Reasons Why Being Told to “Just Relax” Isn’t Very Relaxing For Many Trauma Survivors”