Could Getting Better Sleep Decrease Your Response to Trauma Triggers?

Well, we really don’t know for sure. What we do know is that sleep deprivation is, to put it technically, really bad for your brain. Bad in so many ways.  It negatively affects so many other organ systems as well.  But we do know that affects the brain in ways that make it easier toContinue reading “Could Getting Better Sleep Decrease Your Response to Trauma Triggers?”