Are PTSD Nightmares Therapeutic?

This is often a concept offered to trauma survivors:  their terrible dreams are helping them heal.  They need to suffer through the fear and racing heartbeats in order to recover and grow. Well, let’s unpack this a bit more.  Like a lot of things, there is some truth to this, and a big distinction betweenContinue reading “Are PTSD Nightmares Therapeutic?”