Why Your Nightcap Could Torpedo Your Expensive Trauma Therapy

It is pretty common for trauma survivors to look to alcohol to take the edge off at the end of a rough day.  Most days are challenging when you have DID.  Some days it feels like 5 pm by noon.  Or earlier. A small glass of wine or a single bottle of brew seems quiteContinue reading “Why Your Nightcap Could Torpedo Your Expensive Trauma Therapy”

Why is it so Hard to Use Many Common Stabilization Strategies in Medical and Dental Appointments?

The short answer? Because the part of your brain that goes partially “off-line” when you dissociate is the SAME PART that is supposed to remember and use the techniques your therapist taught you in session. Yup.   I know. Me too. The long(er) answer? Because you aren’t using them early enough, using more than one,Continue reading “Why is it so Hard to Use Many Common Stabilization Strategies in Medical and Dental Appointments?”